And why should one say NO to pizza. It is quick. It is easy to make.

It is yummy to eat. It is available 24/7 in every nook of the world. Then what is the problem. Why don’t you just order one?

But wait, before ordering the pizza let me just give you some idea about the best toppings that you can get for a pizza and that can be nutritional at the same time.

* Ham is known as one of the best protein choices to add on to your pizza. It is lower in fat than sausage, ground beef or crumbled bacon, and it also contains more protein.

* Parmesan Cheese when people hear the word cheese they go like it would be fattening but Parmesan Cheese is a great alternative to regular cheese. It is higher in protein and lower in fat. Parmesan cheese will offer a boost in calcium as well. Some may say that Parmesan Cheese is not tasty as Mozzarella but it is ideal in respect to nutrition. If you are making a pizza or buying one, just do your self a favor and get some Parmesan Cheese topping. You will start liking it after a while as there’s always a first time for every thing.

* Pineapple craving for something sweet. Do not go any dessert just try pineapple for the pizza topping. This way you will enjoy both saltine and sweetish delight of the pizza. It would be two in one. Pineapple is also a good source of vitamins C and E, which are good and support healthy eyesight and a strong immune system.

* Low Fat Cheese Use Low Fat Cheese for the cheese topping should be used as it is good for decreasing the amount of fats and calories and provides the nutritional quality that is good for your health. It is higher in protein, which means it is a very good option when trying to cut back on your meat consumption.

* Tomato Sauce Ah! Tomato sauce you can add in as much as you want. It is a rich source of lycopene which may help prevent cancers of the lungs, stomach and prostate gland.

* Garlic Without adding in any significant amount of calories garlic provides your pizza an additional taste that you would die for. It helps in maintaining good cholesterol levels, prevents the risk of heart disease and it also helps in preventing atherosclerosis.

* Mushrooms You can find them in different sizes. Small mushrooms big mushrooms medium sized mushrooms choose any one it would surely boost the flavor as well as the nutrition’s. Another smart topping to add to your pizza to boost its nutrition and flavor are mushrooms. Mushrooms are another food that is recommend for males to use to help prevent prostate cancer.

* Chicken try to order steamed or grilled chicken pizza as it is more healthy and nutritious. Do not order pizza with extra cream sauces as they contain too much of fats and calories which you would not want to put your hand on.

* Broccoli People usually don’t go for Broccoli but they should as it is the most nutritional vegetables and ordering pizza with Broccoli topping on your pizza would be a wise move. It has loads of vitamin C, vitamin K, vitamin A, and other minerals.

Benefits of Fish OilIt contains a whole gamut of essential ingredients like Omega 3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).There is a whole ranch of physical illnesses or conditions that can be treated with fish oils.

To regulate your inflammation cycle omega 3 fatty acid specially, EPA plays a very effective role. It has the potential to avert various physically tormenting conditions like cystitis, arthritis, prostatitis etc.

Researchers believe that fish oil (omega 3) is very effective for your brain. It can help you to keep your distance from deadly depression.

Natural fish oil can be a great reason of happiness of nursing mother or pregnant women through their babies. It has the potential to improve adult memory.

Omega 3 fatty acids have been found to be very helpful for keeping your cardiovascular system healthy. It is able to enhance the label of good cholesterol (HDL) as well as reducing the level of tryglicerides, cholesterol, blood pressure etc.

Natural Fish Oil

Study showed that child or adult with ADD & ADHD have experienced great recovery by using fish oil. It has also been found to be quite effective in dyspraxia, dyslexia etc.

It has the potential to avert the prostate as well as breast & colon cancer. It can prevent the transformation from healthy cell to cancerous mass.

Fish oil is a great provider of eicosapentaenoic acid (EPA) as well as docosahexaenoic acid (DHA). EPA is believed to be a great option for a healthy skin. A study revealed that it’s also useful for reducing the wrinkles, acne & improving the hydration. For protecting your skin from UVA damage EPA has also been identified to be very effective.

Study revealed that omega 3 fatty acids are capable of removing the clot or thrombosis (A condition that results from plaque deposited on the arterial walls breaking loose) before it could cause any damage (like heart attack or stroke).

Research revealed that fish oil has been identified to be quite useful for losing your weight. Study also revealed that it can be more useful than diet or workouts. Through faster metabolism it prevents the weight gain.

Colitis & crohn’s are very painful diseases, even sometimes it requires surgery. Fish oil has been proven to be effective for curing all of these unpleasant conditions.

For averting schizophrenia fish oil has also been identified to be very effective. A recent study have revealed that a mutual relationship between fish oil supplement & averting schizophrenia.

According to a study conducted by Dr. Patrick McGorry in Australia there was a statistically significant correlation between fish oil supplements and prevention of schizophrenia symptoms. The benefits of natural fish oils specially with respect to treating mental illness are enormous.

For curing peptic ulcer fish oil has been identified to be very effective. Fish oil is a great immunity booster as well as it can also lower the inflammation, which will hinder the ulcer from re-arising.

• Vegetables contain low calories & quite less fat, which help you to maintain your shape as well as body weight. On the other hand vegetables are rich source of fiber, which help you to feel fuller for longer periods of time.

• If you consider the financial point, then also vegetables cost quite less than the non vegetarian products. So it will help you to save some money.

• Vegetarian diet is also considered eco-friendly. It protect the animals from being butchered, as well as is found beneficial for lowering the famine, water pollution etc.

• Through the meats toxins enter into your body, which can cause various severe diseases, so when you eliminate the root cause then the risks turn quite low & you live a healthier life.

• Vegetables are able to provide you various necessary nutrients without any harmful fat. Vegetable diet has been found to be beneficial for your complete well-being.

ObesityHowever, when a person becomes obese these fats cells, increase in size. If he continues his propensity of weight gaining, these cells increase in number.

When a person starts loosing his weight these cells decrease in size, but number of fat cells remain the same. That is why it is very difficult to lose weight once you gain it (normal size of fat cells is 0.4 to 0.6 microgram, it will shrink up to 0.1 microgram and it will enlarge up to 1.2 microgram).
Causes of Obesity:

Few important reasons of obesity are as fallows (for both men and women).

1. Family History

The genes you have inherited from your parents have strong effects on one’s weight. If parents are enduring from obesity, than their children’s have more chances to become obese. Genes support obesity, eating habits or physical activities of parents and children’s are mostly same, children’s copied the habits of their parents .Obesity becomes family problem for most of the families.

Causes of Obesity

2. Physical Activities

* Peoples spent hours in front of TV, computer or amount of leisure increased in their lives.

* Mostly job status is related to continuous sitting in office and using computer or other new technology.

* Traveling through cars and keep away from walking shows calories intake is greater than calories burn causes overweight.

3. Age

As age increases, metabolic rate decreases. Therefore, it is required to take lesser food because when a person has lesser metabolic rate and he eats too much than result is overweight.

4. Psychological Factors

Psychological factors like depression and anxiety causes overeating in some cases, by taking food they feel better, some takes drinks, some starts smoking to control their nerves all these situation cause weight gain. Sometimes peoples eat more because there is nothing to do without eating.

5. Lack of sleep

Peoples who sleep less continuously facing problem of obesity .Daily sleep of 7 to 8 hours causes less weight gain, as compared to sleep lesser than this causes serious problems of obesity.

Effects

6. Medicine

Use of certain medicines causes serious problem of obesity for examples medicines used for antidepressant, after seizures results obesity.
Effects of Obesity:

Obesity causes many serious problems and these are

* Reduce life expectancy; mortality rate of obese persons is greater than average-weight persons.

* Obesity causes irregularity in menstrual and creates infertility in women.

The researchers of Oxford university have made a very significant research related to the effects of fast foods and it has been found out that the over consumption of fast foods can badly effect our mental capabilities and eventually can make us dumb. The high fat foods like burgers, kebabs and chips badly effects the neurons of our brain which results in decreased short term memory and bad mental capacity. Thus one should have to be serious about his diet as after this research no one would consciously go on the path which ends in the bad mental workings.

kebabs

The research was basically performed on a group of rats and they have been tested for a couple f days. The group was divided into two groups and one of them was given high fat food and the other one low fat food. It was observed by the biologists that the effect of high fat food seems to appear after some days of consecutive eating of high fats. The rats that were given the high fat food were observed to be slower in their activities than those which were given low fat food. It was observed that the high fat food raises 55 % of calories in the body which were slowing down the daily activities of rats and the other group only constitutes about 7.9% of calories in their body and resultantly they were pretty faster than the other group.

• It’s a rich source of soluble fiber, which can control the absorption of blood glucose. People with diabetics are recommended to ingest kidney beans daily.

• Kidney beans are an excellent supplier of protein. It supplies you with the basic eight types of amino acids, which helps to boost up your immune system.

• By detoxifying your body it helps to maintain your healthy body.

• Presents of anthocyanins (natural antioxidants) also protect your body from several ailments. Study expressed that darker colour contains the highest amount of antioxidants.

• Kidney bean is able to help your muscles to relax which will help you to get some relief from fatigue. It’s also capable to avert migraine headache, asthma etc.

• Kidney beans are also a good source of dietary fiber, which helps you to control your cholesterol level, which in turn lowers the chances of coronary heart ailments as well as stroke, hypertension etc.

• Because of purifying your blood by sulfites detoxification, kidney bean is also identified to be quite useful.

• It’s a great supplier of iron which provides the oxygen to the cell through hemoglobin synthesizing.

• It has the potential to decrease the conditions like rheumatoid arthritis, because of the presence of the copper it can fight against inflammation.

Things you need memorize:

• It can also create problems in the cellular metabolism because of the phytohemagglutinin.

• Kidney beans contain quality amount of purines, which can trigger the problem like- formation of kidney stones, gout etc.